Although yoga, pilates, and tai chi are different types of exercises, they all have something in common: they can help alleviate pain and improve quality of life. Learn more about yoga's ability医治受伤的背部肌肉，防止再损伤在，普拉提的利益改善臀部肌肉力量，柔韧性和柔韧性，or tai chi'seffect on balance and stress。